Discover how combining EFT and psychotherapy offers powerful, practical relief from anxiety, fear, and emotional overwhelm.

Discover how inner child therapy helps adults heal childhood trauma, rebuild self-worth, and regain emotional control.

Rejection sensitivity is an intense fear of rejection that can deeply impact emotions, relationships, and self-worth. Find out what can help manage it

What is birth trauma? Understand what can cause trauma after birth, the symptoms to look out for and the support that is available.

Depression can quietly reshape relationships. Here's how to stay connected and find support, whether you're the one struggling with it or a partner.

High achiever, but always anxious? Learn how high-functioning anxiety hides behind success - and how CBT and self-compassion can help.

Not all anxiety is a disorder. Learn why your emotional responses make sense - and how therapy can help you feel safe and understood again.

Discover 3 ways to help manage anxiety and explore how counselling or therapy can help you understand its deeper roots.

Anxiety is a natural response, but when it becomes chronic, it traps us in a cycle. Counselling can help break that loop and bring relief.

Struggling with uncertainty? Learn how embracing life’s paradoxes can ease anxiety and bring meaning, peace, and personal growth.

Unwanted intrusive thoughts can feel a little bit odd or, at worst, feel deeply disturbing. We all get them, but don't respond in the same way.

Struggling with anxiety that won’t go away? Learn why it loops — and how to break the cycle using a simple but powerful metaphor.