Explore the connection between political activism, mental health, and personal empowerment. Learn actionable steps to create change and foster healing

Many men struggle with feeling "not good enough." Learn why these emotions arise and how to embrace self-compassion and healing.

Learn how to understand and build self-worth with practical tips on self-acceptance, challenging your inner critic, and embracing your unique value.

Explore the impact of growing up with neglectful or abusive parents and how therapy can help heal these deep emotional wounds.

Explore how somatic therapy works online, helping to heal trauma by connecting the mind and body, even in a virtual setting.

Explore how childhood trauma affects your life and how therapy can help you heal, let go of self-blame, and rediscover your sense of self.

Our constant push for perfectionism, success and achievement can result in overcompensation and not feeling 'good enough'. How can we overcome this?

What is a rebounder in relationships? Learn about their behaviours, attachment styles, and how to recognise them in the dating game.

Learn how the power of connection can nurture well-being and restore balance in challenging times.

The holiday season can stir memories of loved ones, unresolved pain and moments of transformation. Discover how to navigate trauma and grief with hope

Indian Mauritians, shaped by dual migrations and layered identities, face unique cultural challenges, intergenerational trauma, and mental health need

Heal from trauma with therapy. Overcome shame, process your experiences, and move forward with resilience and confidence.