What does 'nice' mean in therapy? Learn how emotional regulation, attunement, and connection create a safe space for healing and growth.

Explore the connection between political activism, mental health, and personal empowerment. Learn actionable steps to create change and foster healing

Explore the impact of growing up with neglectful or abusive parents and how therapy can help heal these deep emotional wounds.

Explore how somatic therapy works online, helping to heal trauma by connecting the mind and body, even in a virtual setting.

Explore how childhood trauma affects your life and how therapy can help you heal, let go of self-blame, and rediscover your sense of self.

The holiday season can stir memories of loved ones, unresolved pain and moments of transformation. Discover how to navigate trauma and grief with hope

Indian Mauritians, shaped by dual migrations and layered identities, face unique cultural challenges, intergenerational trauma, and mental health need

Heal from trauma with therapy. Overcome shame, process your experiences, and move forward with resilience and confidence.

Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.

Healing from trauma and grief is a deeply individual journey. Explore practical techniques to support emotional recovery.

Find out how sexual trauma can impact pregnancy and labour, and what can help.

Abuse is never the survivor's fault. Explore why survivors feel guilt, how manipulation works, and steps to reclaim your voice and strength.