Articles on Cognitive behavioural therapy (CBT), Psychodynamic therapy and Transactional analysis

Angry bears and bad hair days: Understanding fight or flight

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Gary Clark

1 month ago

Are you feeling lonely in your relationship?

Do you recognise feelings of loneliness in your relationships? Psychodynamic therapy could help you work through these emotions.

Central London Relat...

2 months ago

Transactional analysis: Tools of the trade #1

Psychotherapeutic counsellor Kieran Anthony explains more about Transactional Analysis.

Kieran Anthony

3 months ago

CBT: How ancient wisdom laid the groundwork for modern therapy

CBT, rooted in ancient wisdom and modern science, helps treat mental health issues by addressing negative thoughts and behaviors.

Saleha Choudhury

3 months ago

Overcoming burnout with CFT and CBT

Learn more about how CFT and CBT can help overcome burnout and unhelpful thought patterns.

Mitchell Osborne

3 months ago

12 childhood beliefs shaping your life: Transactional analysis

We live by unspoken societal and personal rules from childhood. Learn how these subconscious injunctions shape your life and behaviors.

A. Noveal

4 months ago

CBT or DBT?

Counsellor Natasha Kelly explores the disparities between CBT and DBT.

Natasha Kelly

4 months ago

Cognitive behavioural therapy: A powerful tool for healing trauma

Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.

Hope Therapy & C...

6 months ago

Pure O unmasked: Overcoming obsessive thoughts with CBT

Discover insights into Pure Obsessional OCD, its challenges, and effective CBT treatments like ERP and cognitive restructuring for relief.

Dr Michael Swift

6 months ago

Bulimia nervosa: Myths, treatment, and self-help strategies

Learn more about bulimia, including treatments that can help and self-care ideas.

Laura Gwilt

6 months ago

A practical guide to cognitive behavioural therapy (CBT)

Discover the power of cognitive behavioural therapy (CBT). Learn how CBT transforms negative thought patterns to improve emotional well-being.

Hope Therapy & C...

6 months ago

Finding the courage to be your authentic self: CBT perspective

How can CBT help us connect with our values and move past fears? Learn more from therapist Tom Holland-Pearse.

Tom Holland-Pearse

7 months ago

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