Emotional rights are just as vital as our rights to food, safety and shelter. Explore what these rights are and how counselling fosters empowerment.

Explore how outdoor therapy and person-centred counselling can support midlife transitions, self-discovery, and emotional growth through nature.

EMDR therapy can help you heal from birth trauma, easing fear and building confidence for your next pregnancy and birth.

Discover the benefits of intensive EMDR therapy and find out if this focused, short-term trauma treatment is the right fit for your needs.

Learn more about how EMDR helps rewire distressing memories, reduce emotional intensity, and restore well-being.

Feeling responsible for others' emotions? Learn how EMDR therapy can help you set healthier boundaries.

Your dreams hold deep wisdom, linking past emotions to present struggles. See how they help in healing and self-discovery.

EMDR therapy is a research-backed, specialised approach known for its effectiveness in treating trauma and reducing symptoms.

Explore how a person-centred approach can support people experiencing menopause to better connect with themselves and navigate this transition.

Hero worship has evolved from idealised figures to relatable heroes. Could this reflect our growing acceptance of imperfection and all that we are?

Explore Scrooge’s journey through the lens of transactional analysis, revealing how ego states influence behaviour and transformation.

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?