Articles on Cognitive behavioural therapy (CBT), Gestalt therapy, Integrative counselling, Person-centred therapy, Psychoanalytic therapy and Psychodynamic therapy

Angry bears and bad hair days: Understanding fight or flight

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Gary Clark

1 month ago

Addressing misconceptions: Therapy and South Asian communities

Discover how psychotherapy can empower South Asian people, honouring cultural values while fostering healing, resilience, and balanced well-being.

Tina Chummun

1 month ago

Are you feeling lonely in your relationship?

Do you recognise feelings of loneliness in your relationships? Psychodynamic therapy could help you work through these emotions.

Central London Relat...

2 months ago

Understanding anger: An integrative, client-centred perspective

Anger isn't just a reaction; it can signal unmet needs. Learn to understand and regulate this powerful emotion for emotional growth.

Rebecca Quinlan

2 months ago

CBT: How ancient wisdom laid the groundwork for modern therapy

CBT, rooted in ancient wisdom and modern science, helps treat mental health issues by addressing negative thoughts and behaviors.

Saleha Choudhury

3 months ago

Overcoming burnout with CFT and CBT

Learn more about how CFT and CBT can help overcome burnout and unhelpful thought patterns.

Mitchell Osborne

3 months ago

CBT or DBT?

Counsellor Natasha Kelly explores the disparities between CBT and DBT.

Natasha Kelly

4 months ago

The art of imperfection: How to turn our flaws into strengths

Embrace imperfection through Kintsugi and Gestalt therapy. Discover how accepting flaws leads to personal growth, self-acceptance, and true beauty

Simon Chu

6 months ago

Alcohol misuse and attachments

Counsellor Fiona Heard explains more about alcohol misuse and attachments

Fiona Heard

6 months ago

Attachment & the importance of secure relationships in childhood

Counsellor Fiona Heard explains more about attachment and the importance of secure relationships during childhood

Fiona Heard

6 months ago

Cognitive behavioural therapy: A powerful tool for healing trauma

Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.

Hope Therapy & C...

6 months ago

Pure O unmasked: Overcoming obsessive thoughts with CBT

Discover insights into Pure Obsessional OCD, its challenges, and effective CBT treatments like ERP and cognitive restructuring for relief.

Dr Michael Swift

6 months ago

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