Discover the power of humanistic therapy and how it helps you explore your feelings by focusing on the present moment.

How can we view the Barbie film through a philosophical and psychoanalytic lens? Stuart Nevill shares more

Counsellor Janine Tooker shares her tips on how to choose a therapist

A counsellor invites you to consider five questions to help you find the right therapist for you.

Counsellor Abi Canepa-Anson explores psychoanalytic psychotherapy.

Counsellor Kim Zepler explores those first steps in seeking support from a therapist.

I love books. I always have. They allow me to escape, time travel, and exist in different bodies. They also provide therapeutic lessons by allowing m…

Psychodynamic therapy is a therapeutic technique that is used to help clients work through entrenched issues such as depression. Often, this particul…

“When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mould you, it feels…

Psychodynamic therapy, transactional analysis, Gestalt, integrative therapy, person-centred therapy, humanistic therapy, core process, existential th…

We all experience a wide range of emotions. There are many emotions which we experience as a pleasant e.g. love, happiness, pride, relief, enjoyment…

CBT or cognitive behaviour therapy is an active, directive and time limited therapeutic approach used to treat people suffering from depression, anxi…