Articles on Behavioural therapy, Cognitive and behavioural therapies, Cognitive behavioural therapy (CBT) and Cognitive therapy

Angry bears and bad hair days: Understanding fight or flight

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Gary Clark

3 months ago

CBT: How ancient wisdom laid the groundwork for modern therapy

CBT, rooted in ancient wisdom and modern science, helps treat mental health issues by addressing negative thoughts and behaviors.

Saleha Choudhury

5 months ago

Overcoming burnout with CFT and CBT

Learn more about how CFT and CBT can help overcome burnout and unhelpful thought patterns.

Mitchell Osborne

5 months ago

CBT or DBT?

Counsellor Natasha Kelly explores the disparities between CBT and DBT.

Natasha Kelly

6 months ago

Pure O unmasked: Overcoming obsessive thoughts with CBT

Discover insights into Pure Obsessional OCD, its challenges, and effective CBT treatments like ERP and cognitive restructuring for relief.

Dr Michael Swift

8 months ago

Cognitive behavioural therapy: A powerful tool for healing trauma

Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.

Hope Therapy & C...

8 months ago

Bulimia nervosa: Myths, treatment, and self-help strategies

Learn more about bulimia, including treatments that can help and self-care ideas.

Laura Gwilt

8 months ago

A practical guide to cognitive behavioural therapy (CBT)

Discover the power of cognitive behavioural therapy (CBT). Learn how CBT transforms negative thought patterns to improve emotional well-being.

Hope Therapy & C...

9 months ago

Finding the courage to be your authentic self: CBT perspective

How can CBT help us connect with our values and move past fears? Learn more from therapist Tom Holland-Pearse.

Tom Holland-Pearse

9 months ago

Taking back control: How CBT and EMDR can help you heal from PTSD

How can treatments such as CBT and EDMR help individuals with PTSD? Therapist Daniel explores.

D. Kearsley

9 months ago

3 myths about cognitive behavioural therapy

CBT therapist Jessica Neale busts common misconceptions about cognitive behavioural therapy.

J. Neale

10 months ago

The chameleon's curse: How fear of rejection shapes our lives

Therapist Tom explains more about how our fear of rejection shapes our lives

Tom Holland-Pearse

11 months ago

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• ...
• 13
• 14