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Counsellor Hanna Bohrisch dispels common misconceptions about counselling.
What happens when we label ourselves and get stuck in an identity trap?
What is depersonalisation, what might trigger it and how can psychodynamic therapy support people experiencing it?
Therapist Mandy Wilson shares 3 techniques for managing anxiety effectively.
Counsellor Ian Stockbridge explores what trauma bonding is and how counselling can help individuals break free.
Therapist Tom explains more about how our fear of rejection shapes our lives
Counsellor Karen Baker explains more about understanding food rules and if they can be harmful to your mental health.
What can be explored in relationship counselling and how could it help you?
Dealing with the loss of a loved one is a difficult experience. Understand the different emotions and thoughts that come with grief.
Counsellor Ian Stockbridge explores male narcissistic relationship patterns and how counselling can help individuals heal.
How can therapy assist in overcoming the aftermath of narcissistic abuse?
What are the benefits of walk and talk therapy? Person-centred counsellor Hanna explores.
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