Tips for autistic individuals to manage festive stress, balance routines, and enjoy the season on their own terms.

Discover how psychotherapy can empower South Asian people, honouring cultural values while fostering healing, resilience, and balanced well-being.

Abuse is never the survivor's fault. Explore why survivors feel guilt, how manipulation works, and steps to reclaim your voice and strength.

Looking for faster trauma relief? Intensive EMDR therapy offers a shorter, focused path to healing. Find out if it's the right choice for you.

How do we respond to the pressures of Christmas if we are estranged from family?

Counsellor and mother Sharon McDonagh shares her journey of empathy and growth in supporting her autistic daughter’s sensory challenges.

Explore how intersectional therapy empowers clients to address political anxiety and rediscover their needs in a demanding world.

Learn to set boundaries, reclaim your voice, and prioritise your needs without guilt. Discover how respecting yourself invites deeper connections.

Earned security offers hope for overcoming insecure attachments by reshaping patterns, healing past wounds, and fostering secure relationships.

Explore ambiguous loss—a form of grief without closure—and ways to honour these complex emotions through rituals, resilience, and community support.

Grief is universal yet deeply personal. Learn why it isn’t about “getting over” loss but about adapting, growing, and finding our own way forward.

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative thoughts.