Whilst relational fit between a client and therapist holds value, could it be more beneficial to the client to embrace differences in therapy?

Transitioning into retirement can feel daunting. Find meaning, reconnect with passions, and embrace this chapter with patience and purpose.

Break free from the insomnia cycle. Shift your focus from resisting sleeplessness to fostering self-acceptance and reclaiming restful nights.

Struggling with focus, time blindness, or tech overwhelm as someone with ADHD or ASD? Discover how technology can be a challenge and a game-changer.

What are the 4 main attachment styles and how can they impact relationships?

How can we learn to embrace silence? Follow these simple ways to cultivate moments of mindfulness throughout your day.

Learn how grief can be caught up in past trauma and discover practical steps to help heal and move forward.

Growing skills can come from practice, but emotional growth and resilience can prove to be more challenging. Discover how therapy can help.

What does 'nice' mean in therapy? Learn how emotional regulation, attunement, and connection create a safe space for healing and growth.

Feeling pressure to fit in can make you lose touch with who you really are. Learn how to embrace your uniqueness and reconnect with your true self.

Starting therapy can feel daunting, but when you don’t see representation, it can feel like a greater leap. Find out how to get started

More people are open to the idea of exploring kink these days. Here are 5 things you may not know about BDSM and how a sex-positive therapist can help