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Person-centred counsellor Steve explores autonomy in the counselling session.
How can therapists move past Monday blues?
What is the drama triangle? Find out about its role in understanding family dynamics and cultivating healthier interactions.
Integrative practitioner and trauma specialise, Greg James explores how somatic experiencing can help build resilience.
What is the link between autism and eating disorders?
Counsellor Richard Stiles explores a common block when meditating.
What can we do to lift our mood in winter?
Embracing ‘glimmers’ might just be your light in the darkness of winter.
Have you recently lost a loved one? Counsellor Karen Baker shares some strategies for coping with grief at Christmas time.
Feeling overwhelmed about Christmas already? Therapist Samantha Flanagan explains how to implement flexible boundaries this festive season.
What can self-awareness bring to our lives?
Robert Preda uses examples from Tolstoy's novel, 'The Death of Ivan Ilyich' to understand defence mechanisms in anxiety.
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