Are you a qualified therapist?
Search Counselling Directory
Discover how intentional communication, emotional awareness, and clear boundaries can help resolve conflicts and strengthen your relationship.
Looking to make more friends as an adult? Discover strategies to connect, overcome social anxiety, and build lasting relationships
Embrace the autumn season by exploring reflection and introspection, using nature’s change as a guide for inner transformation.
Childhood trauma can have lasting effects, but recovery is possible. Learn how therapy aids healing and what to expect in the recovery process.
Coping with a breakup involves grief and loneliness. Therapy and support groups offer safe spaces to process feelings and move forward.
Learn more about how hypervigilance from past trauma impacts relationships and how therapy can support healing.
Learn five valuable lessons from woodpeckers about persistence, adaptability, and balance in therapy, to foster growth and resilience.
Learn practical ways to release built-up stress by tuning into your body, adopting healthy coping strategies, and preventing overwhelm.
Discover how to heal from co-dependency, past trauma, and isolation while rebuilding self-esteem and finding emotional well-being and independence.
Growing up, family comments led to body shame and distorted self-image. Therapy helped me reframe these beliefs, embrace self-acceptance, and heal.
Learn to recognise and break free from the three stages of narcissistic abuse.
Feeling burned out? Learn how stress affects your energy and discover practical tips like HRV tracking and microbreaks to regain balance.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.