What's the difference between neurodivergent and neurodiverse? Explore neuro-affirming language and follow tips for talking about neurodivergence.

Do you need to find a therapist that you share similarities with? Find out why a shared experience may not always be helpful and the role of empathy.

Explore the emotional struggles of being the 'other woman' in a relationship during the festive season.

Struggling with obsessive thoughts about your partner’s past? Learn about retroactive jealousy and how therapy can help you break the cycle.

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.

Discover how the brain processes language, why negative self-talk harms mental health, and practical strategies to train your mind for positivity.

Find out how therapy can help people navigate motherhood in neurodiverse families with self-compassion.

If you feel you need clarity or a bit of extra support with your tween or teen, single-session therapy could be for you.

What can influence a counsellor's fees? Find out the factors which can contribute to the cost of counselling sessions.

Unsure how often you want counselling sessions? Here are some things to consider to help you decide what's best for you.

Find out how sexual trauma can impact pregnancy and labour, and what can help.