How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here
What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

Read more

Your stories

What happened? I was 13 when the bullying started. The first time was my best friend. She started hanging out with the wrong people and getting into...

Read more of Anonymous's story

I was talked into counselling by the people around me after kidding myself for years that I was ok and that no one could possibly help me. I am so...

Read more of Anon's story
More stories