How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I decided to visit a counsellor to find out more about myself and understand why sometimes I felt depressed, and other times on top of the world. I...

Read more of James's story

“It’s literally like a role reversal for you then, isn’t it?” The words of one of my best friends, as I sat in the high...

Read more of Heather Shore's story
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