How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I decided to visit a counsellor to find out more about myself and understand why sometimes I felt depressed, and other times on top of the world. I...

Read more of James's story

At around 8.15pm on 6th February 2013, my eldest daughter, Abi, suddenly complained she felt ill and woozy. Within 45 minutes she had collapsed on...

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