How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is mental health?

What is mental health?

When we talk about mental health, there is often a misconception about what it is and who it affects. Do you know the difference between mental health and mental ill health?

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Your stories

I am currently having counselling. I found the first few weeks quite difficult and emotionally very exhausting. But, it was also liberating. I was...

Read more of Clare's story

It was a rainy Monday morning in January. I remember because my husband had gone to work and I was left dealing with the huge pangs of disappointment...

Read more of Danielle Punter's story
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