How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

She is well educated, has a good job and was well brought up. She's living in a dream flat with her best friend, doing her dream job, with a great...

Read more of Balloons and the Brain's story

I am currently having counselling. I found the first few weeks quite difficult and emotionally very exhausting. But, it was also liberating. I was...

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