How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

When my son was four months old, it was very suddenly apparent that all was not well with me. Post Natal Depression had crept up on me without being...

Read more of Cindy's story

As a live-in-carer, I never managed to take time to look after myself. I realised I was becoming very low and unhappy. So, I decided I needed to see...

Read more of Lynne's story
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