How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

What happened? I was 13 when the bullying started. The first time was my best friend. She started hanging out with the wrong people and getting into...

Read more of Anonymous's story

You may know her from Coronation Street and Loose Women but there is much more to Denise Welch than meets the eye. In an honest, uplifting interview...

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