How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here

What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I was finding things really tough and got to the stage where I'd had enough of life. I knew I had reached crisis point and that I desperately needed...

Read more of Elaine's story

I first experienced postnatal depression (PND) after the birth of my first child in 2006. I very quickly became depressed, obsessive about...

Read more of Rachel Day's story
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