How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

For a couple of years, I had a strong anxiety within me that felt overwhelming at times. It affected my confidence and my perception of everything....

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I was abused by my father when I was a child. It was only with the encouragement of my therapist that I was able to face the issues that has raised...

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