How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I was a really weird kid. I had this internal energy in abundance. I remember spending hours playing and staring at these little action figures,...

Read more of Peter Abrams's story

I am currently receiving help for the abuse I faced from a mentally ill/emotionally unbalanced parent when I was a child. As I still get verbal...

Read more of Angela's story
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