How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I have been seeing a brilliant counsellor recently for depression. I feel it has really helped to point out my personal issues and how to deal with...

Read more of Louise's story

Since September 2015 I have been suffering with anxiety which led to panic attacks. They made me feel so low and I didn't know what to do as the...

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