How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

Since September 2015 I have been suffering with anxiety which led to panic attacks. They made me feel so low and I didn't know what to do as the...

Read more of Vikki's story

When I reached the age of 50, I felt like it was time I really sorted out my feelings about my traumatic childhood so that I could move on and enjoy...

Read more of Tamsin's story
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