How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

Counselling has helped me work through and understand emotions that were really confusing for me; just talking to a trained professional who is not...

Read more of Emma's story

I had thought about having counselling for years but had never plucked up the courage. I'm not a 'talker' so I wasn't even sure that counselling...

Read more of Jane's story
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