How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

At school, I was your typical quiet girl with low self-esteem and zero confidence. Combine this with a smattering of bullying and rejection from...

Read more of Kat's story

Speaking in an interview with happiful, Tamara Ecclestone shares her experience of separation anxiety with three-year-old daughter, Sophia. Despite...

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