How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

My name is Brez, I am 32 years old and I was diagnosed with Generalised Anxiety Disorder (GAD) and depression 13 years ago, after the death of my...

Read more of Brez's story

One day in late January 2013 I hit rock-bottom having worked 6 - 7 days a week for around six months with only the odd day off to recuperate. The...

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