How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I have been going to counselling sessions now for one and a half years. I remember that Counselling Directory was actually my very first starting...

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In April 2009 I went through some extremely unpleasant family difficulties, and I cut ties with some family members for good. This then made me look...

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