How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here

What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

Learn more

Your stories

I remember the anxiety and self-doubt I used to experience, before receiving counselling. I used to feel so much concern about what other people...

Read more of Liz's story

For a couple of years, I had a strong anxiety within me that felt overwhelming at times. It affected my confidence and my perception of everything....

Read more of Marco's story
More stories
Before using our site, please take a moment to review our Privacy Notice and Cookies policy. By continuing to use this site we'll assume you agree to both.
Ok