How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

I started self-harming in June 2010. I don't quite know why, but I had just lost my Auntie who I was very close to in the February. I didn't...

Read more of Anna Johnson's story

I was offered counselling through an NE charity and, happily, I took up this opportunity. I saw a fab counsellor called Jenny for pretty much a year....

Read more of Ang's story
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