How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

I’ve suffered from mental health issues for the last six years and, in that time, I’ve learnt a lot about mental health and the different...

Read more of Calli Kitson's story

"What do you think it could be?" he asked. With my bicycle helmet resting on my lap, this is not how I had expected it to be. What do you think...

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