How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here

What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

For me, counselling has opened up my life which had been in a downward spiral, and I did not know in what direction I was headed til I started...

Read more of kingster's story

I was bullied for 11 years and it had a really damaging impact on my mental health. I think my depression started when I was in Junior school,...

Read more of Maggie's story
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