How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here

What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

Learn more

Your stories

I first saw a Counsellor who was totally wrong for me and I ended up feeling worse than ever. Since then I have tried a different form of counselling...

Read more of Anon's story

Ever feel that you don't know where to turn next? Or you don't know what support is out there? Well, there is hope. There is the right help out...

Read more of Sarah Dodd's story
More stories
Before using our site, please take a moment to review our Privacy Notice and Cookies policy. By continuing to use this site we'll assume you agree to both.
Ok