How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

In February 2008 things started changing for me and, in a very short space of time, it became unbearable. I was only 13 when it all started; my mum...

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As a first time mum, I didn’t really know there was a problem until my daughter was nine months old. I knew I didn’t feel like myself...

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