How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I first sought help from a counsellor after a particularly traumatic argument with my partner. I felt that I was out of control and was a...

Read more of Andrew's story

For me personally the past two years have been difficult but then I decided that it was time to face my fears and deal with my issues. I questioned...

Read more of Carolina K's story
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