How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I'd never seen myself as someone who needed a counsellor. I thought I could cope. But, I was wrong. A year or so ago, when I had problems that I...

Read more of Liz's story

Juno Dawson is an award-winning author who writes about everything from gender identity, to mental health, to addiction. In an interview with...

Read more of Juno's story
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