How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

"Last week, I had the sad news of my grandfather collapsing. I was back at my parents when we heard and while my dad was in the hospital with him, me...

Read more of Ellen's story

I'm a victim of incest and was also abused in a 'ring' where images and film were made. Two years ago, my personal life unravelled and, in...

Read more of Sue Crocombe's story
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