How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I lost my husband last year, we had been married for 42 years. I met my counsellor and from the first meeting I felt very comfortable with her as she...

Read more of Gwen Scott's story

I decided to visit a counsellor to find out more about myself and understand why sometimes I felt depressed, and other times on top of the world. I...

Read more of James's story
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