How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here
What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

Read more

Your stories

I’m autistic. I still stumble every time I say it.A friend of mine who has known he is autistic for years has recently begun teaching me the...

Read more of Bonnie's story

The face is a blank canvas on which you can explore your wildest artistic desires. Makeup, as an art, has the ability to break the boundaries...

Read more of Lydia Baldwin's story
More stories