How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

A lovely counsellor helped me to unravel and understand myself. It was totally draining at times but I loved every minute. To receive counselling is...

Read more of Melanie's story

Deciding to see a counsellor for whatever reasons isn't easy, it takes a lot of courage. It may take time to build a trusting and accepting...

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