How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

While illnesses like depression and anxiety are becoming increasingly more common and recognised, they affect everyone differently. I suffer from...

Read more of Kat's story

In April 2009 I went through some extremely unpleasant family difficulties, and I cut ties with some family members for good. This then made me look...

Read more of Anonymous's story
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