How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

My first experience of counselling wasn't very positive; I didn't click with the first person I saw. I have anxiety disorder, depression and OCD and...

Read more of Michelle's story

Counselling has helped me work through and understand emotions that were really confusing for me; just talking to a trained professional who is not...

Read more of Emma's story
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