How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

Ever feel that you don't know where to turn next? Or you don't know what support is out there? Well, there is hope. There is the right help out...

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I recently came out of a bout of depression that lasted approximately four months. It all started from a simple negative thought about myself, which...

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