How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here
What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

Read more

Your stories

I was in my twenties the first time I realised I was going through a depression. I was living with a man that was psychologically abusive. I’m...

Read more of Penny's story

I have been having counselling for 12 years, working through the physical, emotional and sexual abuse I experienced as a child - and as an adult....

Read more of Sylvia's story
More stories