How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here
What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

Read more

Your stories

My grandfather passed away this morning. It didn’t come as a shock; he was in and out of hospital over the last few months after being...

Read more of Anonymous's story

Three months ago, Counselling Directory team member Ellen shared her experience. After writing her feelings down in ‘a personal story: grief...

Read more of Ellen's story
More stories