How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

It was a rainy Monday morning in January. I remember because my husband had gone to work and I was left dealing with the huge pangs of disappointment...

Read more of Danielle Punter: Parenting an autistic child's story

I consider myself extremely lucky to have found Honora. Her counselling style is highly professional and skilled but relaxed and completely...

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