How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

When I was 14, I really learnt what it was like to be depressed. I didn’t understand it, but I felt it. It lead to a year full of substance...

Read more of Charlotte Underwood's story

After having spent the majority of my childhood being bullied by peers and people close to me, I went through my life in self-denial, taking on...

Read more of Emma's story
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