How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I was abused by my father when I was a child. It was only with the encouragement of my therapist that I was able to face the issues that has raised...

Read more of Jane's story

As a teenager, and especially as a young man, when the internet truly began to pervade every quarter of our domestic and professional lives, I began...

Read more of Dr Matthew Shorrock's story
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